Jürgen Prohaska v750m/2:00r...5 SkiErg
3,750
Meters
14:09.0
Time
1:53.2
Pace
268
Calories
155
Heart Rate
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 24:09.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 48 |
| Stroke Count | 682 |
| Drag Factor | 121 |
October 26, 2025 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.0 | 3,750 | 1:53.2 | 241 | 1130 | 48 | 155 | |
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 49 | 147 | |
| r: 2:00 | 339 | ||||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 47 | 152 | |
| r: 2:00 | 330 | ||||||
| 2:49.3 | 750 | 1:52.8 | 243 | 1137 | 47 | 156 | |
| r: 2:00 | 330 | ||||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 48 | 159 | |
| r: 2:00 | 325 | ||||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 49 | 162 | |
| r: 2:00 | 336 | ||||||
| r1,660 |
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Workout Graph
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