Jürgen Prohaska v2:00/r...10 SkiErg
4,454
Meters
20:00.0
Time
2:14.7
Pace
268
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,454 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 38 |
| Stroke Count | 760 |
| Drag Factor | 146 |
October 27, 2025 19:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,454 | 2:14.7 | 143 | 792 | 38 | 119 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 37 | 98 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 36 | 104 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 36 | 109 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 37 | 117 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 38 | 118 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 38 | 121 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 39 | 132 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 40 | 130 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 41 | 134 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 42 | 135 |
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Workout Graph
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