Jürgen Prohaska v500m/2:00r...8 SkiErg
4,000
Meters
15:16.6
Time
1:54.5
Pace
282
Calories
145
Heart Rate
| Rest Distance | 2,860 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,860 |
| Overall Time | 31:16.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 43 |
| Stroke Count | 673 |
| Drag Factor | 115 |
October 28, 2025 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.6 | 4,000 | 1:54.5 | 233 | 1100 | 43 | 145 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 42 | 98 | |
| r: 2:00 | 397 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 42 | 119 | |
| r: 2:00 | 376 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 44 | 149 | |
| r: 2:00 | 370 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 44 | 152 | |
| r: 2:00 | 352 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 45 | 158 | |
| r: 2:00 | 352 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 45 | 161 | |
| r: 2:00 | 353 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 43 | 162 | |
| r: 2:00 | 343 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 46 | 165 | |
| r: 2:00 | 317 | ||||||
| r2,860 |
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Workout Graph
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