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Jürgen Prohaska v0:45/0:45r...20 SkiErg

4,293

Meters

15:00.0

Time

1:44.8

Pace

339

Calories

147

Heart Rate

Rest Distance2,198
Rest Time15:00.0
Overall Distance6,491
Overall Time30:00.0
Average Watts304
Calories Per Hour1345
Stroke Rate49
Stroke Count751
Drag Factor154

November 03, 2025 17:42:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,293 1:44.8 304 1345 49 147
0:45.0 216 1:44.1 310 1365 52 89
r: 0:45 122
0:45.0 214 1:45.1 301 1336 49 138
r: 0:45 119
0:45.0 213 1:45.6 297 1321 49 140
r: 0:45 115
0:45.0 213 1:45.6 297 1321 49 145
r: 0:45 104
0:45.0 216 1:44.1 310 1365 51 148
r: 0:45 116
0:45.0 214 1:45.1 301 1336 49 149
r: 0:45 112
0:45.0 214 1:45.1 301 1336 48 148
r: 0:45 118
0:45.0 217 1:43.6 314 1380 53 153
r: 0:45 112
0:45.0 214 1:45.1 301 1336 49 151
r: 0:45 111
0:45.0 215 1:44.6 305 1350 49 150
r: 0:45 115
0:45.0 216 1:44.1 310 1365 51 153
r: 0:45 108
0:45.0 215 1:44.6 305 1350 48 152
r: 0:45 110
0:45.0 214 1:45.1 301 1336 49 151
r: 0:45 106
0:45.0 215 1:44.6 305 1350 49 152
r: 0:45 106
0:45.0 213 1:45.6 297 1321 49 150
r: 0:45 108
0:45.0 213 1:45.6 297 1321 51 152
r: 0:45 102
0:45.0 215 1:44.6 305 1350 49 154
r: 0:45 104
0:45.0 215 1:44.6 305 1350 52 155
r: 0:45 101
0:45.0 215 1:44.6 305 1350 51 154
r: 0:45 104
0:45.0 216 1:44.1 310 1365 52 156
r: 0:45 105
r2,198

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Workout Graph

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