Jürgen Prohaska 30:00 SkiErg
6,464
Meters
30:00.0
Time
2:19.2
Pace
396
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 36 |
| Stroke Count | 1094 |
| Drag Factor | 151 |
November 10, 2025 18:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,464 | 2:19.2 | 130 | 746 | 396 | 36 | 121 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 37 | 112 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 64 | 35 | 119 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 65 | 36 | 118 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 66 | 36 | 122 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 67 | 36 | 124 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 69 | 38 | 133 |
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Workout Graph
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