Jürgen Prohaska v1:00/1:00r...12 SkiErg
3,305
Meters
12:00.0
Time
1:48.9
Pace
243
Calories
148
Heart Rate
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 49 |
| Stroke Count | 590 |
| Drag Factor | 153 |
November 20, 2025 18:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,305 | 1:48.9 | 271 | 1232 | 49 | 148 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 44 | 137 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 45 | 139 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 45 | 140 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 47 | 143 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 47 | 142 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 50 | 147 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 49 | 150 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 49 | 150 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 51 | 153 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 52 | 156 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 54 | 158 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 57 | 162 | |
| r: 1:00 | 154 | ||||||
| r1,980 |
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Workout Graph
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