Jürgen Prohaska 3000m SkiErg
3,000
Meters
13:13.7
Time
2:12.2
Pace
183
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 38 |
| Stroke Count | 512 |
| Drag Factor | 97 |
November 24, 2025 18:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.7 | 3,000 | 2:12.2 | 151 | 820 | 38 | 119 |
| 2:48.5 | 600 | 2:20.4 | 126 | 735 | 37 | 106 |
| 2:41.7 | 1,200 | 2:14.7 | 143 | 792 | 38 | 113 |
| 2:39.5 | 1,800 | 2:12.9 | 149 | 812 | 38 | 115 |
| 2:35.3 | 2,400 | 2:09.4 | 161 | 855 | 39 | 123 |
| 2:28.6 | 3,000 | 2:03.8 | 184 | 934 | 42 | 140 |
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Workout Graph
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