Jürgen Prohaska v3:00/2:00r...5 SkiErg
4,046
Meters
15:00.0
Time
1:51.2
Pace
292
Calories
158
Heart Rate
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 47 |
| Stroke Count | 715 |
| Drag Factor | 150 |
November 24, 2025 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,046 | 1:51.2 | 254 | 1175 | 47 | 158 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 46 | 151 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 47 | 157 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 48 | 161 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 47 | 161 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 49 | 162 | |
| r: 2:00 | 365 | ||||||
| r1,728 |
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Workout Graph
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