Jürgen Prohaska v0:20/0:45r...10 SkiErg
1,972
Meters
6:40.0
Time
1:41.4
Pace
159
Calories
142
Heart Rate
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,206 |
| Overall Time | 19:10.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 53 |
| Stroke Count | 353 |
| Drag Factor | 150 |
December 30, 2025 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,972 | 1:41.4 | 336 | 1454 | 53 | 142 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 57 | 104 | |
| r: 0:45 | 146 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 54 | 124 | |
| r: 0:45 | 142 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 54 | 136 | |
| r: 1:00 | 191 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 54 | 139 | |
| r: 1:00 | 182 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 54 | 149 | |
| r: 1:15 | 218 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 54 | 150 | |
| r: 1:15 | 215 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 53 | 156 | |
| r: 1:30 | 257 | ||||||
| 0:50.0 | 245 | 1:42.0 | 329 | 1433 | 53 | 152 | |
| r: 1:30 | 265 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 52 | 158 | |
| r: 1:45 | 291 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 50 | 158 | |
| r: 1:45 | 327 | ||||||
| r2,234 |
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Workout Graph
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