Jürgen Prohaska v5:00/2:00r...4 SkiErg
5,151
Meters
20:00.0
Time
1:56.4
Pace
354
Calories
141
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,655 |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 44 |
| Stroke Count | 887 |
| Drag Factor | 132 |
January 05, 2026 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,151 | 1:56.4 | 221 | 1062 | 44 | 141 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 45 | 133 | |
| r: 2:00 | 382 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 43 | 137 | |
| r: 2:00 | 368 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 44 | 144 | |
| r: 2:00 | 363 | ||||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 45 | 151 | |
| r: 2:00 | 391 | ||||||
| r1,504 |
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Workout Graph
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