Jürgen Prohaska v1:00/1:00r...10 SkiErg
2,453
Meters
10:00.0
Time
2:02.2
Pace
161
Calories
137
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 41 |
| Stroke Count | 411 |
| Drag Factor | 148 |
January 07, 2026 16:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 41 | 137 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 52 | 86 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 42 | 151 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 39 | 151 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 36 | 145 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 36 | 144 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 35 | 144 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 39 | 146 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 50 | 114 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 39 | 146 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 43 | 151 | |
| r: 1:00 | 133 | ||||||
| r1,574 |
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Workout Graph
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