Jürgen Prohaska v1:00/1:00r...12 SkiErg
3,167
Meters
12:00.0
Time
1:53.6
Pace
220
Calories
135
Heart Rate
| Rest Distance | 2,250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 46 |
| Stroke Count | 561 |
| Drag Factor | 147 |
January 07, 2026 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,167 | 1:53.6 | 238 | 1100 | 46 | 135 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 47 | 122 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 45 | 120 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 46 | 127 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 47 | 132 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 47 | 132 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 46 | 134 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 46 | 135 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 46 | 140 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 46 | 144 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 47 | 143 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 47 | 145 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 51 | 153 | |
| r: 1:00 | 176 | ||||||
| r2,250 |
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Workout Graph
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