Jürgen Prohaska v1000m/1:00r...4 SkiErg
4,000
Meters
15:01.9
Time
1:52.7
Pace
286
Calories
151
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 19:01.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 43 |
| Stroke Count | 656 |
| Drag Factor | 137 |
January 14, 2026 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.9 | 4,000 | 1:52.7 | 244 | 1140 | 43 | 151 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 44 | 138 | |
| r: 1:00 | 168 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 44 | 151 | |
| r: 1:00 | 145 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 42 | 156 | |
| r: 1:00 | 151 | ||||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 44 | 161 | |
| r: 1:00 | 157 | ||||||
| r621 |
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Workout Graph
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