Jürgen Prohaska v1:00/1:00r...12 SkiErg
3,444
Meters
12:00.0
Time
1:44.5
Pace
267
Calories
153
Heart Rate
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 49 |
| Stroke Count | 590 |
| Drag Factor | 146 |
February 10, 2026 18:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,444 | 1:44.5 | 306 | 1354 | 49 | 153 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 48 | 138 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 49 | 143 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 50 | 151 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 50 | 153 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 50 | 155 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 48 | 156 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 50 | 158 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 49 | 158 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 48 | 150 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 49 | 159 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 49 | 160 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 50 | 161 | |
| r: 1:00 | 165 | ||||||
| r1,922 |
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Workout Graph
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