Jürgen Prohaska v1000m/2:00r...6 SkiErg
6,000
Meters
22:50.0
Time
1:54.1
Pace
420
Calories
155
Heart Rate
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,100 |
| Overall Time | 34:50.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 44 |
| Stroke Count | 1011 |
| Drag Factor | 87 |
March 30, 2026 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.0 | 6,000 | 1:54.1 | 235 | 1109 | 44 | 155 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 45 | 145 | |
| r: 2:00 | 367 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 43 | 152 | |
| r: 2:00 | 337 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 43 | 153 | |
| r: 2:00 | 365 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 44 | 158 | |
| r: 2:00 | 322 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 45 | 160 | |
| r: 2:00 | 324 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 45 | 163 | |
| r: 2:00 | 385 | ||||||
| r2,100 |
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Workout Graph
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