Jürgen Prohaska v4:00/2:00r...5 SkiErg
5,370
Meters
20:00.0
Time
1:51.7
Pace
387
Calories
159
Heart Rate
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,911 |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 46 |
| Stroke Count | 922 |
| Drag Factor | 127 |
April 14, 2026 17:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,370 | 1:51.7 | 251 | 1163 | 46 | 159 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 47 | 154 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 45 | 154 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 45 | 160 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 47 | 163 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 47 | 165 | |
| r: 2:00 | 318 | ||||||
| r1,541 |
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Workout Graph
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