Jürgen Prohaska v2:00/1:00r...7 SkiErg
4,415
Meters
17:00.0
Time
1:55.5
Pace
304
Calories
155
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 46 |
| Stroke Count | 792 |
| Drag Factor | 99 |
May 19, 2026 17:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,415 | 1:55.5 | 227 | 1072 | 46 | 155 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 45 | 145 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 45 | 152 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 46 | 151 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 47 | 158 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 48 | 159 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 47 | 162 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 49 | 162 | |
| r: 1:00 | 150 | ||||||
| r1,125 |
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Workout Graph
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