Jürgen Prohaska v1:00/1:00r...10 SkiErg
2,843
Meters
10:00.0
Time
1:45.5
Pace
219
Calories
152
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 20:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 50 |
| Stroke Count | 506 |
| Drag Factor | 144 |
June 02, 2026 17:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,843 | 1:45.5 | 298 | 1314 | 50 | 152 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 47 | 140 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 49 | 148 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 48 | 149 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 51 | 152 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 50 | 152 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 51 | 152 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 52 | 155 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 52 | 156 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 53 | 158 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 53 | 158 | |
| r: 1:00 | 141 | ||||||
| r1,398 |
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Workout Graph
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