Jürgen Prohaska v2:00/1:00r...8 SkiErg
4,370
Meters
16:00.0
Time
1:49.8
Pace
320
Calories
159
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 49 |
| Stroke Count | 788 |
| Drag Factor | 147 |
June 13, 2026 10:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,370 | 1:49.8 | 264 | 1200 | 49 | 159 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 52 | 151 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 51 | 155 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 49 | 159 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 50 | 161 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 50 | 162 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 47 | 162 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 48 | 163 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 48 | 164 | |
| r: 1:00 | 139 | ||||||
| r968 |
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Workout Graph
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