Jürgen Prohaska v1:40/0:20r...10 SkiErg
4,212
Meters
16:40.0
Time
1:58.7
Pace
279
Calories
148
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,480 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 49 |
| Stroke Count | 826 |
| Drag Factor | 142 |
August 19, 2026 17:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,212 | 1:58.7 | 209 | 1004 | 49 | 148 | |
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 49 | 139 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 49 | 142 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 49 | 145 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 50 | 147 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 49 | 147 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 50 | 150 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 50 | 153 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 50 | 154 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 50 | 153 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 50 | 158 | |
| r: 0:20 | 17 | ||||||
| r268 |
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Workout Graph
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