Jürgen Prohaska v1:00/2:00r...5 SkiErg
3,500
Meters
13:00.0
Time
1:51.4
Pace
252
Calories
154
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 51 |
| Stroke Count | 676 |
| Drag Factor | 146 |
September 09, 2026 17:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,500 | 1:51.4 | 253 | 1163 | 51 | 154 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 51 | 136 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 52 | 154 | |
| r: 2:00 | 310 | ||||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 51 | 162 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 52 | 164 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 57 | 158 | |
| r: 2:00 | 331 | ||||||
| r1,586 |
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Workout Graph
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