Jürgen Prohaska v3:00/2:00r...5 SkiErg
4,030
Meters
15:00.0
Time
1:51.6
Pace
289
Calories
159
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 51 |
| Stroke Count | 765 |
| Drag Factor | 145 |
September 16, 2026 16:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,030 | 1:51.6 | 251 | 1156 | 51 | 159 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 52 | 152 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 51 | 158 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 51 | 160 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 51 | 162 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 50 | 163 | |
| r: 2:00 | 297 | ||||||
| r1,410 |
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Workout Graph
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