Jürgen Prohaska v1:00/1:00r...7 SkiErg
2,772
Meters
10:00.0
Time
1:48.2
Pace
206
Calories
161
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 17:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 53 |
| Stroke Count | 537 |
| Drag Factor | 148 |
October 10, 2026 10:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,772 | 1:48.2 | 276 | 1236 | 53 | 161 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 57 | 152 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 54 | 160 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 54 | 159 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 53 | 165 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 54 | 161 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 53 | 168 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 54 | 165 | |
| r: 1:00 | 140 | ||||||
| r929 |
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Workout Graph
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