Jürgen Prohaska v4:00/2:00r...4 SkiErg
4,182
Meters
16:00.0
Time
1:54.7
Pace
291
Calories
153
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 50 |
| Stroke Count | 809 |
| Drag Factor | 114 |
October 25, 2026 17:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,182 | 1:54.7 | 231 | 1091 | 50 | 153 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1065 | 53 | 148 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 50 | 152 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 51 | 155 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 48 | 159 | |
| r: 2:00 | 296 | ||||||
| r1,179 |
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Workout Graph
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