Jürgen Prohaska v750m/2:00r...5 SkiErg
3,750m
Meters
15:02.1
Time
2:00.2
Pace
247
Calories
150
Heart Rate
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 25:02.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 46 |
| Stroke Count | 705 |
| Drag Factor | 87 |
November 28, 2024 16:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.1 | 3,750m | 2:00.2 | 201 | 992 | 46 | 150 | |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 49 | 141 | |
| r: 2:00 | 360m | ||||||
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 44 | 145 | |
| r: 2:00 | 363m | ||||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 45 | 152 | |
| r: 2:00 | 335m | ||||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 48 | 154 | |
| r: 2:00 | 355m | ||||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 48 | 158 | |
| r: 2:00 | 341m | ||||||
| r1,754m |
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Workout Graph
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