Jürgen Prohaska v1:00/1:00r...7 SkiErg
4,375m
Meters
17:30.0
Time
2:00.0
Pace
289
Calories
146
Heart Rate
| Rest Distance | 3,394m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,769m |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 44 |
| Stroke Count | 768 |
| Drag Factor | 89 |
November 30, 2024 19:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,375m | 2:00.0 | 203 | 997 | 44 | 146 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 47 | 131 | |
| r: 1:00 | 200m | ||||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 43 | 137 | |
| r: 1:30 | 285m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 44 | 144 | |
| r: 2:00 | 400m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 46 | 148 | |
| r: 2:30 | 470m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 44 | 150 | |
| r: 3:00 | 593m | ||||||
| 3:30.0 | 864m | 2:01.5 | 195 | 971 | 43 | 153 | |
| r: 3:30 | 670m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 44 | 160 | |
| r: 4:00 | 776m | ||||||
| r3,394m |
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Workout Graph
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