Jürgen Prohaska v1:00/1:00r...10 SkiErg
2,623m
Meters
10:00.0
Time
1:54.3
Pace
179
Calories
152
Heart Rate
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,349m |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 48 |
| Stroke Count | 488 |
| Drag Factor | 90 |
December 01, 2024 12:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 48 | 152 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 51 | 138 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 48 | 144 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 50 | 151 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 49 | 152 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 48 | 154 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 48 | 155 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 48 | 155 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 48 | 157 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 49 | 157 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 49 | 157 | |
| r: 1:00 | 175m | ||||||
| r1,726m |
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Workout Graph
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