Jürgen Prohaska v5:00/2:00r...5 SkiErg
10,704m
Meters
45:00.0
Time
2:06.1
Pace
672
Calories
136
Heart Rate
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,456m |
| Overall Time | 55:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 39 |
| Stroke Count | 1742 |
| Drag Factor | 150 |
December 02, 2024 17:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,704m | 2:06.1 | 174 | 900 | 39 | 136 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 38 | 123 | |
| r: 2:00 | 401m | ||||||
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 38 | 133 | |
| r: 2:00 | 352m | ||||||
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 38 | 140 | |
| r: 2:00 | 306m | ||||||
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 40 | 140 | |
| r: 2:00 | 316m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 42 | 145 | |
| r: 2:00 | 377m | ||||||
| r1,752m |
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Workout Graph
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