Jürgen Prohaska v20c/0:20r...10 SkiErg
2,850m
Meters
10:54.9
Time
1:54.8
Pace
200
Calories
146
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,406m |
| Overall Time | 14:14.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 51 |
| Stroke Count | 562 |
| Drag Factor | 88 |
December 05, 2024 16:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.9 | 2,850m | 1:54.8 | 231 | 1094 | 51 | 146 | |
| 1:04.2 | 282m | 1:53.8 | 237 | 1116 | 51 | 133 | |
| r: 0:20 | 63m | ||||||
| 1:05.6 | 285m | 1:55.0 | 230 | 1090 | 51 | 141 | |
| r: 0:20 | 63m | ||||||
| 1:05.3 | 285m | 1:54.5 | 233 | 1101 | 50 | 144 | |
| r: 0:20 | 58m | ||||||
| 1:07.1 | 289m | 1:56.0 | 224 | 1069 | 51 | 142 | |
| r: 0:20 | 57m | ||||||
| 1:01.6 | 275m | 1:52.0 | 249 | 1157 | 55 | 152 | |
| r: 0:20 | 56m | ||||||
| 1:06.8 | 288m | 1:55.9 | 224 | 1072 | 52 | 150 | |
| r: 0:20 | 51m | ||||||
| 1:07.5 | 289m | 1:56.7 | 220 | 1056 | 52 | 146 | |
| r: 0:20 | 44m | ||||||
| 1:04.7 | 284m | 1:53.9 | 237 | 1115 | 51 | 151 | |
| r: 0:20 | 57m | ||||||
| 1:05.4 | 285m | 1:54.7 | 232 | 1097 | 51 | 153 | |
| r: 0:20 | 54m | ||||||
| 1:06.6 | 288m | 1:55.6 | 226 | 1079 | 50 | 150 | |
| r: 0:20 | 53m | ||||||
| r556m |
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Workout Graph
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