Jürgen Prohaska v2:00/2:00r...5 SkiErg
3,477m
Meters
14:00.0
Time
2:00.7
Pace
228
Calories
142
Heart Rate
| Rest Distance | 1,763m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 43 |
| Stroke Count | 606 |
| Drag Factor | 148 |
December 08, 2024 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,477m | 2:00.7 | 199 | 983 | 43 | 142 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 43 | 132 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 42 | 139 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 42 | 143 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 43 | 147 | |
| r: 2:00 | 359m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 48 | 153 | |
| r: 2:00 | 347m | ||||||
| r1,763m |
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Workout Graph
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