Jürgen Prohaska v1:00/2:00r...5 SkiErg
3,288m
Meters
13:00.0
Time
1:58.6
Pace
219
Calories
148
Heart Rate
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 47 |
| Stroke Count | 610 |
| Drag Factor | 113 |
December 10, 2024 17:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,288m | 1:58.6 | 210 | 1021 | 47 | 148 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 45 | 140 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 45 | 146 | |
| r: 2:00 | 367m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 46 | 148 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 48 | 155 | |
| r: 2:00 | 369m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 54 | 152 | |
| r: 2:00 | 361m | ||||||
| r1,853m |
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Workout Graph
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