Jürgen Prohaska v50c/2:00r...5 SkiErg
2,137m
Meters
8:11.7
Time
1:55.0
Pace
150
Calories
157
Heart Rate
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,901m |
| Overall Time | 18:11.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 53 |
| Stroke Count | 425 |
| Drag Factor | 81 |
December 19, 2024 13:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.7 | 2,137m | 1:55.0 | 230 | 1091 | 53 | 157 | |
| 2:57.6 | 745m | 1:59.1 | 207 | 1011 | 50 | 150 | |
| r: 2:00 | 356m | ||||||
| 2:15.6 | 581m | 1:56.6 | 220 | 1057 | 51 | 159 | |
| r: 2:00 | 354m | ||||||
| 1:33.8 | 417m | 1:52.4 | 246 | 1146 | 54 | 165 | |
| r: 2:00 | 344m | ||||||
| 0:58.7 | 269m | 1:49.1 | 269 | 1227 | 55 | 162 | |
| r: 2:00 | 327m | ||||||
| 0:26.0 | 125m | 1:44.0 | 311 | 1370 | 58 | 153 | |
| r: 2:00 | 383m | ||||||
| r1,764m |
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Workout Graph
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