Jürgen Prohaska 30:02 SkiErg
6,472m
Meters
30:02.5
Time
2:19.2
Pace
371
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 38 |
| Stroke Count | 1145 |
| Drag Factor | 97 |
December 20, 2024 08:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,472m | 2:19.2 | 130 | 746 | 38 | 116 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 37 | 116 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 39 | 113 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 39 | 118 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 37 | 116 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 38 | 116 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 39 | 117 |
| 30:02.5 | 7m | 2:58.5 | 61 | 511 | 0 | 156 |
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Workout Graph
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