Jürgen Prohaska v8:00/3:00r...4 SkiErg
5,057m
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
154
Heart Rate
| Rest Distance | 2,311m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,368m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 47 |
| Stroke Count | 909 |
| Drag Factor | 150 |
December 23, 2024 16:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,057m | 1:58.6 | 210 | 1021 | 47 | 154 | |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 43 | 147 | |
| r: 3:00 | 597m | ||||||
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 45 | 151 | |
| r: 3:00 | 590m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 49 | 157 | |
| r: 3:00 | 553m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 51 | 162 | |
| r: 3:00 | 571m | ||||||
| r2,311m |
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Workout Graph
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