Jürgen Prohaska v12:00/r...10 SkiErg
5,021m
Meters
22:42.7
Time
2:15.7
Pace
306
Calories
138
Heart Rate
| Rest Distance | 2,310m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,331m |
| Overall Time | 34:42.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 51 |
| Stroke Count | 1026 |
| Drag Factor | 152 |
December 25, 2024 14:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.7 | 5,021m | 2:15.7 | 140 | 782 | 51 | 138 | |
| 12:00.0 | 2,528m | 2:22.4 | 121 | 717 | 40 | 112 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 52 | 144 | |
| r: 1:30 | 303m | ||||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 50 | 145 | |
| r: 1:30 | 303m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 51 | 145 | |
| r: 1:30 | 298m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 54 | 146 | |
| r: 1:30 | 283m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 54 | 145 | |
| r: 1:30 | 296m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 55 | 147 | |
| r: 1:30 | 277m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 58 | 150 | |
| r: 1:30 | 273m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 55 | 150 | |
| r: 1:30 | 277m | ||||||
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 49 | 101 | |
| r2,310m |
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Workout Graph
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