Jürgen Prohaska v3:00/1:00r...12 SkiErg
9,144m
Meters
36:00.0
Time
1:58.1
Pace
613
Calories
153
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,707m |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 50 |
| Stroke Count | 1814 |
| Drag Factor | 89 |
December 26, 2024 10:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,144m | 1:58.1 | 212 | 1031 | 50 | 153 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 49 | 141 | |
| r: 1:00 | 186m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 50 | 144 | |
| r: 1:00 | 186m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 50 | 146 | |
| r: 1:00 | 156m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 50 | 149 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 50 | 148 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 50 | 156 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 51 | 155 | |
| r: 1:00 | 96m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 51 | 156 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 50 | 158 | |
| r: 1:00 | 120m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 50 | 159 | |
| r: 1:00 | 101m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 51 | 161 | |
| r: 1:00 | 89m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 53 | 164 | |
| r: 1:00 | 85m | ||||||
| r1,563m |
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Workout Graph
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