Jürgen Prohaska v2:00/1:00r...8 SkiErg
4,363m
Meters
16:00.0
Time
1:50.0
Pace
317
Calories
157
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,341m |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 51 |
| Stroke Count | 818 |
| Drag Factor | 158 |
December 30, 2024 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,363m | 1:50.0 | 263 | 1204 | 51 | 157 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 52 | 152 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 52 | 155 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 51 | 156 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 51 | 157 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 51 | 159 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 51 | 162 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 52 | 161 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 51 | 161 | |
| r: 1:00 | 128m | ||||||
| r978m |
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Workout Graph
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