Jürgen Prohaska v2024m/3:00r...4 SkiErg
8,096m
Meters
34:03.2
Time
2:06.1
Pace
509
Calories
142
Heart Rate
| Rest Distance | 2,355m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,451m |
| Overall Time | 46:03.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 44 |
| Stroke Count | 1521 |
| Drag Factor | 75 |
December 31, 2024 12:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:03.2 | 8,096m | 2:06.1 | 174 | 899 | 44 | 142 | |
| 8:35.8 | 2,024m | 2:07.4 | 169 | 882 | 44 | 138 | |
| r: 3:00 | 614m | ||||||
| 8:34.9 | 2,024m | 2:07.1 | 170 | 885 | 44 | 139 | |
| r: 3:00 | 572m | ||||||
| 8:32.9 | 2,024m | 2:06.7 | 172 | 892 | 44 | 142 | |
| r: 3:00 | 573m | ||||||
| 8:19.5 | 2,024m | 2:03.3 | 186 | 941 | 47 | 151 | |
| r: 3:00 | 596m | ||||||
| r2,355m |
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Workout Graph
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