Jürgen Prohaska v500m/2:00r...8 SkiErg
4,000m
Meters
14:56.2
Time
1:52.0
Pace
285
Calories
154
Heart Rate
| Rest Distance | 2,206m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,206m |
| Overall Time | 30:56.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 51 |
| Stroke Count | 766 |
| Drag Factor | 80 |
January 04, 2025 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.2 | 4,000m | 1:52.0 | 249 | 1156 | 51 | 154 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 52 | 144 | |
| r: 2:00 | 347m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 54 | 151 | |
| r: 2:00 | 318m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 51 | 155 | |
| r: 2:00 | 276m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 50 | 155 | |
| r: 2:00 | 285m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 50 | 158 | |
| r: 2:00 | 224m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 51 | 158 | |
| r: 2:00 | 210m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 50 | 158 | |
| r: 2:00 | 231m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 52 | 159 | |
| r: 2:00 | 315m | ||||||
| r2,206m |
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Workout Graph
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