Jürgen Prohaska v2:00/1:00r...7 SkiErg
4,444m
Meters
17:00.0
Time
1:54.7
Pace
309
Calories
148
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 49 |
| Stroke Count | 841 |
| Drag Factor | 83 |
January 08, 2025 16:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,444m | 1:54.7 | 232 | 1096 | 49 | 148 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 51 | 140 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 49 | 146 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 51 | 148 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 48 | 151 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 49 | 152 | |
| r: 1:00 | 105m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 49 | 152 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 51 | 153 | |
| r: 1:00 | 133m | ||||||
| r826m |
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Workout Graph
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