Jürgen Prohaska v4:00/3:00r...4 SkiErg
4,262
Meters
16:00.0
Time
1:52.6
Pace
304
Calories
154
Heart Rate
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,418 |
| Overall Time | 28:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 48 |
| Stroke Count | 771 |
| Drag Factor | 127 |
February 05, 2025 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,262 | 1:52.6 | 245 | 1143 | 48 | 154 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 48 | 147 | |
| r: 3:00 | 613 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 47 | 150 | |
| r: 3:00 | 535 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 48 | 156 | |
| r: 3:00 | 501 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 49 | 164 | |
| r: 3:00 | 507 | ||||||
| r2,156 |
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Workout Graph
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