Perry McFarland v10c/1:00r...6 row
3,318m
Meters
14:04.1
Time
2:07.2
Pace
210
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 20:04.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 113 |
August 29, 2024 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.1 | 3,318m | 2:07.2 | 170 | 885 | 31 | |
| 0:37.5 | 152m | 2:03.3 | 186 | 941 | 34 | |
| r: 1:00 | 71m | |||||
| 1:11.8 | 299m | 2:00.0 | 202 | 995 | 33 | |
| r: 1:00 | 22m | |||||
| 1:47.5 | 448m | 1:59.9 | 203 | 997 | 33 | |
| r: 1:00 | 18m | |||||
| 2:41.3 | 633m | 2:07.4 | 169 | 882 | 30 | |
| r: 1:00 | 19m | |||||
| 3:28.7 | 806m | 2:09.4 | 161 | 855 | 30 | |
| r: 1:00 | 19m | |||||
| 4:17.3 | 981m | 2:11.1 | 155 | 834 | 29 | |
| r: 1:00 | 19m | |||||
| r168m |
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Workout Graph
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