Andrea Kalkhof v2:00/1:00r...6 row
2,239m
Meters
12:00.0
Time
2:40.7
Pace
113
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 18:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 34 |
| Stroke Count | 407 |
| Drag Factor | 129 |
August 27, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,239m | 2:40.7 | 84 | 589 | 34 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 37 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 34 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 34 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 34 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 33 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 33 | |
| r: 1:00 | 135m | |||||
| r816m |
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Workout Graph
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