Andrea Kalkhof v1:00/1:00r...6 row
3,491m
Meters
21:00.0
Time
3:00.4
Pace
179
Calories
129
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 27:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 203 |
August 28, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,491m | 3:00.4 | 60 | 504 | 27 | 129 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 31 | 126 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 32 | 137 | |
| r: 1:00 | 143m | ||||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 26 | 132 | |
| r: 1:00 | 121m | ||||||
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 29 | 136 | |
| r: 1:00 | 103m | ||||||
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 20 | 126 | |
| r: 1:00 | 132m | ||||||
| 6:00.0 | 1,040m | 2:53.0 | 68 | 532 | 28 | 122 | |
| r: 1:00 | 134m | ||||||
| r735m |
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Workout Graph
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