Andrea Kalkhof v1:00/2:00r...7 row
3,649
Meters
22:00.0
Time
3:00.8
Pace
187
Calories
112
Heart Rate
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 36:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 116 |
November 19, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 3,649 | 3:00.8 | 59 | 503 | 22 | 112 | |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 22 | 100 | |
| r: 2:00 | 273 | ||||||
| 2:00.0 | 58 | 17:14.4 | 0 | 301 | 5 | 93 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 27 | 111 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 25 | 125 | |
| r: 2:00 | 289 | ||||||
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 26 | 131 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 27 | 120 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 27 | 109 | |
| r: 2:00 | 250 | ||||||
| r1,674 |
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Workout Graph
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