r4b b1t 2x10:00/1:00r row
3,975
Meters
20:00.0
Time
2:30.9
Pace
218
Calories
169
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 22:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 316 |
| Drag Factor | 120 |
March 14, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,975 | 2:30.9 | 102 | 650 | 16 | 169 |
| 10:00.0 | 1,949 | 2:33.9 | 96 | 630 | 15 | 162 |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 17 | 176 |
| r23 |
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Workout Graph
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