Natasha Khan 30:00 row
6,541
Meters
30:00.0
Time
2:17.5
Pace
377
Calories
174
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 98 |
July 31, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,541 | 2:17.5 | 134 | 762 | 21 | 174 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 | 168 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 172 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 174 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 176 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 | 174 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 185 |
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Workout Graph
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