Tor Marstein 3x5000m/1:00r row
15,000
Meters
59:00.1
Time
1:58.0
Pace
1032
Calories
151
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,034 |
| Overall Time | 1:02:00.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 1344 |
| Drag Factor | 129 |
September 06, 2026 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.1 | 15,000 | 1:58.0 | 213 | 1049 | 23 | 151 |
| 19:46.0 | 5,000 | 1:58.6 | 210 | 1038 | 23 | 144 |
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1049 | 23 | 153 |
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1060 | 23 | 156 |
| r34 |
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Workout Graph
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