Tor Marstein 5x5:00/3:00r row
7,278
Meters
25:00.0
Time
1:43.0
Pace
592
Calories
175
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,367 |
| Overall Time | 40:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 133 |
September 08, 2026 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,278 | 1:43.0 | 320 | 1420 | 27 | 175 |
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1404 | 28 | 168 |
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1404 | 27 | 174 |
| 5:00.0 | 1,457 | 1:42.9 | 321 | 1428 | 27 | 177 |
| 5:00.0 | 1,459 | 1:42.8 | 322 | 1428 | 27 | 178 |
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1440 | 27 | 180 |
| r89 |
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Workout Graph
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