Tor Marstein 4x4:00/2:00r row
4,755
Meters
16:00.0
Time
1:40.9
Pace
397
Calories
174
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 24:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 132 |
September 16, 2026 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,755 | 1:40.9 | 340 | 1488 | 28 | 174 |
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1470 | 28 | 168 |
| 4:00.0 | 1,188 | 1:41.0 | 340 | 1485 | 27 | 175 |
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1500 | 27 | 178 |
| 4:00.0 | 1,192 | 1:40.6 | 343 | 1500 | 28 | 178 |
| r67 |
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Workout Graph
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